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Warframe > Guides > Gagant's Guides
639 ratings
Warframe Fit
By Gagant and 1 collaborators
By the creator of RainbowFit. Inspired by PUBGfit.
Warframe Fit, do something other then spend hours grinding oxium while grinding oxium.
CONSTANT WORK IN PROGRESS
Also please dont overdo it and injure yourselves, take breaks when necessary! Stay safe and Stay fit!
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Created by
Dark Overseer
Offline
Gagant
Offline
Category: Achievements, Co-op, Crafting, Game Modes, Gameplay Basics, Loot, Modding or Configuration, Secrets, Story or Lore, Walkthroughs, Weapons
Languages: English
Posted
Updated
17 Jul, 2018 @ 7:50pm
30 Oct, 2024 @ 10:01pm
14,853 Unique Visitors
719 Current Favorites
Guide Index
Overview
Complete A Mission: 5x Push Ups 
Fail A Mission: 20x Push ups + 2x Everything Else 
Wrong Relic Drop: 15x Sit Ups 
Gotta Go Fast: 3x Squats Per Minute In Mission 
Not Top Damage: 20x punches 
Downed But Not Out: 15 Second Plank Per Down 
No Wanted Drops: 30 Second Leg Lifts 
Bad Riven Roll: 15x Squats 
Bad Teammates: 10x Lunges Each Leg 
No War Drop From Stalker: 20x Crunches 
Syndicate Hit Squad: 20x Climbers (10x For Each Leg) 
Self Destruct: 10x Push Ups 
Hit Daily Standing Cap: 20 Second Plank 
Failed to do Affinity Quest: 10 Push Ups 
Last One To Load: Do 10x Climbers 
Missed A Trade Request: 30 second plank 
Ordis just told a "fantastic" joke: 5x Push Ups 
Failed A Mastery Test: 2 Minute Plank 
Comments
Complete A Mission: 5x Push Ups
Good job now keep up the hard work and dont slack, Do some push ups to keep that blood flowing and your muscles aching and to "keep the dark from comming!"
Fail A Mission: 20x Push ups + 2x Everything Else
You the greatest warriors around and you failed to do a simple mission, Get up and get swole then come back and prove your title holds true!
Wrong Relic Drop: 15x Sit Ups
Failed to get that 1 item during a radshare? Take a break and go do some sit ups to calm your nerves and try again!
Gotta Go Fast: 3x Squats Per Minute In Mission
Tenno your here to go fast and grind hard, The longer you spend in a mission the more squats ill have you do while having Ordis has a cheerleader!
Not Top Damage: 20x punches
Trying to carry in a mission but getting outplayed by a basic melee pleb? Time to practice some fisticuffs!
Downed But Not Out: 15 Second Plank Per Down
Got downed by an enemy? Do a plank while you wait for your fellow Tenno to revive you!
No Wanted Drops: 30 Second Leg Lifts
Failed to get that one item that one mission drops, welp time to do some leg lifts to sprint through that mission even faster next time!
Bad Riven Roll: 15x Squats
Trying to play RNG Jesus and lost well suffer the consequances and get squatting!
Bad Teammates: 10x Lunges Each Leg
Got another troll or leech on the team, well time to take some wide lunges away from them so they cant bother your glorious grinding time!

No War Drop From Stalker: 20x Crunches
Didnt roll that 2.675% chance now do 20x crunches to get ready for that drop next time!
Syndicate Hit Squad: 20x Climbers (10x For Each Leg)
Nobodies got grinding time to waste on these fools, Instead climb away from them like space mom runs away from relationships!
Self Destruct: 10x Push Ups
You had one job and that was not to kill yourself, Now get on the floor and do 10x push ups or be the maggot Vay Hek calls you!
Hit Daily Standing Cap: 20 Second Plank
You done grinding standing, Now start planking to symbolize your productive day as a Tenno!
Failed to do Affinity Quest: 10 Push Ups
You failed to do that easy quest Tenno, Time to make up for it! Do 10x pushs ups and dont fail me again!
Last One To Load: Do 10x Climbers
Come on Tenno, Your taking to long! Hurry up and get some climbers done to catch up to your teammates!
Missed A Trade Request: 30 second plank
Someone wants what you have and you were too slow to reply or just straight up ignored them. Pass the time with a 30 second plank
Ordis just told a "fantastic" joke: 5x Push Ups
Was that a pun we detected? well attempt to forget this fault! Do 5x push ups!
Failed A Mastery Test: 2 Minute Plank
Tenno you are not quite ready. Come back when you have trained yourself to be better!
65 Comments
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Dark Overseer  [author] 31 Aug, 2024 @ 4:18pm 
man i love getting the comment notification for this, you guys are great, thank you and keep getting fit!
Fiord88 31 Aug, 2024 @ 9:44am 
"Ordis just told a "fantastic" joke: 5x Push Ups"
Bro, i will either get fit in just one day, or straight up die.
Halo 3: ODST 22 Jan, 2021 @ 8:16pm 
killed by grineer butcher: double your max deadlift and then bicep curl it
obama 2 da rim = buckets frfr 24 Oct, 2020 @ 4:29pm 
im a marine
Wolfren13 13 Nov, 2019 @ 1:23pm 
I want to give you my deepest thanks. If I hadn't tried to do this, I never would have realised I can't do a sit-up, can barely hold a leg lift for 15 seconds, and would be in terrible shape and not know it. Now thanks to you I know I'm in bad shape, and it's up to me to get myself able to do this.
Outis 10 Aug, 2018 @ 3:49pm 
Do you want people to die you monster?
Gummyowl 31 Jul, 2018 @ 11:58pm 
Using this idea but with math homework :)
rtkz_wasa19741 27 Jul, 2018 @ 6:24am 
good idea
ланца-дрица-оп-ца-ца 26 Jul, 2018 @ 3:41am 
Ыыыыыыыыыыыыыыыыыыы, ахуенное руководство, ставлю лайк:LotusFlower:
Salad 25 Jul, 2018 @ 6:22pm 
Idea: Constant jumping jacks during loading