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Administrators 
let you mind relax
let your thoughts drift
let the bad memories fade
let peace be upon you
surrender yourself to your dream
let them wash over you like the gentle waves of the bluest ocean
let them envelop you
comfort you
imagine some where peace
imagine some where safe
imagine your self
in a frozen forest
you are standing in a clearing
the trees around you so tall they touch the sky
pure white snowflakes fall all around
you can feel they melt on your skin
you are not cold
it cannot overcome the warmth of your beating heart
can you hear it
can you hear it？
you only have to listen ……
do you hear it slowing
you are slowing it
you are in control
calm
at peace